Angular traction elements prevent debris accumulation in tread pattern

The Nike Free Metcon 5 provide unparalleled support and flexibility to help you conquer your toughest training sessions. Their unique construction provides both forefoot flexibility and rearfoot stability, allowing you to move quickly and powerfully through any form of exercise. Plus, the easy-to-access ankle area combined with a stylish white/bright crimson design make these perfect for your next workout. Unleash your intensity with the Nike Free Metcon 5!

This pair keeps the foot grounded during transitions